10 Foods Guaranteed NOT to Put on Weight

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#Fitness #Health #Weight_Loss #Body #Food #Fat #Slim #Healthy

Gaining weight and losing weight is an obsession of millions. Some people even starve themselves to avoid gaining weight. When you do this, of course, it’s an eating disorder which results in starvation of the internal organs and the brain. Think of this in the most basic of terms: The body must have fuel to operate, and food is the source of the fuel. Fats found in avocados and olive oil feed the brain and the nervous system and are a must in anybody’s diet.

One of the side effects of a very low calorie diet is GALLSTONES. Not a good thing! Starvation isn’t necessary in order to maintain a lighter weight. In fact, it’s a bad way to do it because the health risks are high.

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Best 20 Superfoods For Weight Loss

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After reading a fantastic article over at Self Magazine, I believe it’s time for a new slim-down mantra for everyone! ‘Eat more to weigh less’. This isn’t some late night infomercial pitch we should all run from! It’s all about the basics, the right foods help you drop pounds by revving your calorie burn and curbing cravings. The magazine consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and you’ll be slimmer and healthier in no time!

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