#Fitness #Health #Weight_Loss #Body #Food #Fat #Slim #Healthy
Gaining weight and losing weight is an obsession of millions. Some people even starve themselves to avoid gaining weight. When you do this, of course, it’s an eating disorder which results in starvation of the internal organs and the brain. Think of this in the most basic of terms: The body must have fuel to operate, and food is the source of the fuel. Fats found in avocados and olive oil feed the brain and the nervous system and are a must in anybody’s diet.
One of the side effects of a very low calorie diet is GALLSTONES. Not a good thing! Starvation isn’t necessary in order to maintain a lighter weight. In fact, it’s a bad way to do it because the health risks are high.
Sexual Activity Calorie Counter
#Weight_loss #Fitness #Health #weightloss
After reading a fantastic article over at Self Magazine, I believe it’s time for a new slim-down mantra for everyone! ‘Eat more to weigh less’. This isn’t some late night infomercial pitch we should all run from! It’s all about the basics, the right foods help you drop pounds by revving your calorie burn and curbing cravings. The magazine consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and you’ll be slimmer and healthier in no time!
You can refrigerate this until you’re ready to pop it in the microwave without it getting gross on you. It comes in at 374 calories, 32.5 grams of protein, and 0.9 grams of sugar.
Get the recipe here, via BuzzFeed’s 2015 Clean Eating Challenge..
Two pockets = 360 calories, 20.6 grams of protein, and 5.4 grams of sugar and are perfectly packable.
Get the recipe here, via Apple of My Eye.
Each salad has 166 calories without the optional add-ons like avocado, cheese, and sour cream (try greek yogurt instead!), with 12 grams of protein and 8 grams of sugar.
Get the recipe here, via MJ and Hungry Man.
As is, this sandwich = 325 calories, 38 grams of protein, and 2.8 grams of sugar. You can also make this vegetarian by replacing the chicken with grilled or sauteed eggplant.
Get the recipe here, via Minimalist Baker.