How to Lose 15 Pounds in a Month

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By Andrea David

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6 out of every 10 Americans are obese says a statistic. 1 billion adults are overweight, and 300 million of them are clinically obese currently. About 22 million children under 5 years of age are overweight worldwide. The World

Health Organisation says that by 2015, an approximate of 2.3 billion adults will be overweight and more than 700 million will be obese. Overweight and obesity are the second leading cause of preventable diseases, causing an estimated 300,000 deaths each year. The expenses associated with obesity either directly or indirectly exceeds $ 100 billion annually. At any given moment, 70 million Americans are trying to lose weight or prevent weight gain.

The leading causes of obesity and overweight are consumption of unhealthy calorie rich foods and lack of exercises. So what do you think is the best way to lose your weight? Yes, your guess is correct. Your answer is -eating healthy low calorie foods and exercising. But it is easy said than done. If you have many a time started dieting and exercising in order to lose weight, but have dropped out half way through; you will know what exactly we are speaking about.

Here we are to support you by giving you expertise tips on effective weight loss through dieting and exercising. Read on to know how to get rid of 15 pounds in a month’s time. This time you are going to do it.

But, before we start telling you about the ways to lose weight, we would like to put the right kind of mindset into you. The right mindset is the basement on which your weight loss program’s success would depend on. A positive mental attitude lays the firm foundation for your success in weight loss.

Being positive and staying focussed will work wonders for you. You just have to believe that you can do it, and strive wholeheartedly to achieve it..

A positive attitude is all it takes to reach your goal. Being positive gets reflected in your words and acts.

A research found out that people being confident of shedding their extra pounds were more successful than their lesser confident counterparts in a weight loss program.

According to Sally Squires of the Washington Post, positive thinking may be a better option of keeping weight off than eliminating something that we are used to eat.

So be positive in all your words and deeds.

The next thing you need when it comes to getting the right mindset is strong motivation and perseverance.

The internal drive inside you that makes you decide on a choice of winning or reaching a goal is called motivation, and sticking steadfastly to your goal is called perseverance.

Be motivated to lose your weight and stick to that motivation till you succeed.

Now, its time we tell you on how to put your efforts into successful actions.

Dieting

Diet and eat healthy. Take a well balanced diet. Make the right choice of foods.

Some foods that help you burn your excess fat are eggs, olive oil, beans, barley, vegetables, dairy products, tea and oatmeal. Here are descriptions on how they work in reducing your weight.

1. Eggs contain vitamin B12 that aids in metabolising or burning fats.

2. Olive oil has the right fat -omega 3 fatty acids, that help to reduce hunger and also lower cholesterol levels.

3. Beans contain low calories, and rich fibre and protein content. This aids the reduction of weight around the waist and the toning of the body’s muscles.

4. Barley is high in beta-glucan, a soluble fibre which lowers cholesterol; reduces the risk of heart disease, adult onset diabetes, and obesity.

5. Vegetables are rich sources of vitamins, minerals, antioxidants and fibre. They make you feel full even when eaten in lesser amounts.

6. Dairy products like milk, cheese, yogurt, etc have calcium that helps in breaking down the fat around the belly.

7. Tea is a good source of antioxidants, which improves cardiovascular health and burns up higher amounts of fat by speeding up metabolism.

8. Oatmeal has protein and healthy soluble fibre, which provides energy and helps to stop craving for fatty snacks.

Drink 8 or more glasses of water a day. Let this be spread throughout the day. Don’t gulp it all at one single go!

Drinking water frequently reduces your food cravings, keeps you hydrated, accelerates your system’s functioning rate, increases your metabolic rate, keeps you fresh, and boosts your energy level.

An obvious relation between drinking water and losing weight has been found clearly. Drinking hot lemon water is known to induce weight loss three times faster.

Drinking water metabolises stored fat, flushes off toxins, keeps homeostasis and transports nutrients in your body.

Exercise

Exercises are of four distinct categories, namely -aerobics, weight training, balance exercises and stretching exercises.

Exercising everyday for an hour or more in the morning every day is necessary for an effective weight loss. Maintain strictness in your exercise routines. Carry out various exercises that you love to do. That will keep boredom away. Remember to take intervals in between exercises, as even after exercising your body will be at elevated metabolism for a while. So taking intervals in between exercises will burn more calories just by doing nothing!

Running, rowing, cycling, swimming and hiking are good activities that burn calories fast. Make efforts to keep your body movements vigorous, as vigorous exercises are more beneficial in weight reduction than the modular ones. Give more attention to specific areas that need more attention- like if you do abdominal crunches in case your belly is in bad shape, you will set it right. Don’t forget to maintain strict disciplines regarding the timings. you exercise for a longer duration of time.

Exercising inculcates discipline into your life, aids peaceful sleep, enhances your beauty, increases your lifespan, improves mental tenacity, promotes blood circulation, retards ageing, builds and maintains muscles, reduces depression and anxiety, improves sexuality, and enhances performance in work and sports.

Warming up before starting to work out each time will enhance blood circulation, prolong your exercise duration, makes your work out turn much more effective, makes it less likely that you get injured, and get you physically and mentally prepared for the work out.

The last but not the least thing is cooling down after exercising. It is as important and beneficial as warming up. Cooling helps your body get back to normalcy.

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Tod Andro

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