You hit the gym religiously, go through countless reps of sit-ups and stability exercises and log tons of time on the treadmill—but still nothing. Nada! Not an ab in sight. Not even a one-pack. It’s disheartening, we know.
foods that burn fatIf you’re on a campaign to burn excess fat, but the thought of forsaking savory foods is too much to bear, take heart. Not all foods that burn fat belong in the “contemptible” category.
You can enjoy a well balanced, appetizing cuisine and still manage to trim down to the weight you desire.
Let’s take a look at some of the most “unlikely” candidates on our list of best foods to burn fat.
When it comes to losing weight, we all do some pretty wacky things to burn a few extra calories, like “forgetting” to eat before the gym, scarfing down celery by the bunch and jogging half naked in the winter (OK, maybe not the last one.) The bad news? Most of these strategies are a waste of time and, worse, may even stall weight loss. To help uncover the truth about burning calories, we’ve turned to diet and fitness pros to discover which habits to skip—and what you should be doing instead.
1. Use the “Stop Your Cravings” chart below
2. Get rid of all the bad foods you crave for!
This is the easiest “most common sense” thing you can do to kill your carvings so just throw out all those snacks, candies, donuts and other bad foods that’s making you gain weight.