1000 Calorie Diet


#Fitness #Health #Weight_Loss #Body #Food #Fat #Slim #Healthy

WARNING! 1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise.

If you intend to follow such a restricted diet it is very important to ensure nutritional balance is maintained. It may be worth looking at managed programs, such asMedifast 5 and 1 or Optifast.

Ensure you drink plenty of water and do not follow this amount of calories for sustained period of time unless advised by a medical professional. Daily calories should vary (zigzag) in order to maintain metabolic rate (see more).

That said, managed properly, such a dietcan aid with weight loss goals.

Calorie amounts could vary depending on exact brand/type chosen. Calories for each item in brackets after item name.

Diet Plan 1



Apple Oatmeal1/2 cup water (0)3/4 cup skimmed milk (68)2 oz. (1/3 cup) oatmeal (rolled oats) (93)1/2 an apple (grated) (47)1/4 tsp cinnamon (0)

Bring the water, oats, and half the milk to the boil. Continue to boil whilst stirring (for 5 minutes), and add grated apple. Add further milk to cool.


22 almonds (168)


Scrambled Egg on Toast1 large egg (72)1 tbsp fat-free milk (11)1 slice whole wheat bread (70)1/2 oz. low-fat shredded cheddar cheese (25)

Beat egg with the milk and scramble in a non-stick pan or microwave, Toast the bread, top with scrambled eggs and cheese.


1/2 avocado, sliced (161)3 oz. cooked chicken breast, chopped (142)2 cups shredded lettuce (10)6 cherry tomatoes (30)1/2 cup sliced red pepper (12)1 thinly sliced red onion (48)2 tbsp low-fat Italian dressing (48)

Diet Plan 2



1 whole wheat English muffin (120)1 pat butter (36)1 cup of fruit (74)1 tea or coffee (0)8 ounces of water (0)


1 large tossed salad with 2 tbsp dressing (100)1/2 cup of tuna w/.5 oz. lite mayo (135)1 cup of low-fat wheat thin crackers (130)12 ounces of diet soft drink (0)


1 cup of sliced fruit (74)


1 small tossed salad (with 2 tbsp of dressing) (61)4 ounces of grilled skinless chicken breast (189)1 cup of green beans (44)1 pat butter (36)12 ounces of water (0)

Diet Plan 3



Banana Smoothie

1/2 cup [8 oz.] plain, low-fat yogurt (77)1 tsp honey (16)1/2 banana (50)1 cup fresh/frozen berries (97)1 tbsp flaxseeds (55)1/2 cup water (0)

Blend together.


2 cups popcorn (air popped) (62)


Tuna Salad

1 chopped apple, chopped (94)3 oz. water packed tuna, drained (99)2 celery sticks, sliced (0)2 cups lettuce leaves (10)1 tbsp low-fat mayonnaise (45)1/4 cup plain low-fat yogurt (36)4 walnut halves, chopped (53)

Mix salad ingredients and top with walnuts



4 oz. very lean ground beef (149)1 tbsp ketchup (15)1 small grated carrot (21)1/2 finely chopped onion (24)1 egg white, beaten (72)2 cups lettuce, shredded (10)1/2 cup cucumber, sliced (8)1 tomato, sliced (16)

Mix the ground beef, grated carrot, onion and ketchup together and form into patty. Dry-fry or bbq, and serve with salad.


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