Weight Loss Tips


Losing weight can be as simple as cutting out one teaspoon of sugar in your morning coffee or forgoing that extra slice of bread with your dinner.

To lose a pound of fat a month, assuming your intake and expenditure of all other calories remains the same, all you need to do is cut 100 calories a day from your diet. That’s because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you’re cutting 3,100 calories or about a pound.

If you’re concerned that this pace is not fast enough, consider that research shows you’re more likely to keep weight off if you lose it slowly. In addition, it doesn’t take a Herculean effort to make changes so it doesn’t feel as though your on a diet to begin with.

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