Your biggest fear has come true. No,Scandal hasn’t been canceled and neither has Game of Thrones—we’re talking about something far more terrifying: You’ve hit the dreaded weight loss plateau.
The scale, once a pedestal where you’d celebrate your weekly weigh-in victories, suddenly stopped budging. You’ve laid off your cheat day cookies, added an extra workout to your weekly routine and cut back on healthy foods that aren’t, but nothing will make the scale tip in your favor. Ugh. It’s totally irritating. But it doesn’t have to be depressing or defeating. Fitness and nutrition experts say weight loss plateaus are pretty common and there are ways to break through them.
1) You’re Eating Too Many Calories
This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as you avoid carbs.
That’s just not true. At the end of the day you need to eat less. It’s really simple.
Losing weight can be as simple as cutting out one teaspoon of sugar in your morning coffee or forgoing that extra slice of bread with your dinner.
To lose a pound of fat a month, assuming your intake and expenditure of all other calories remains the same, all you need to do is cut 100 calories a day from your diet. That’s because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you’re cutting 3,100 calories or about a pound.
If you’re concerned that this pace is not fast enough, consider that research shows you’re more likely to keep weight off if you lose it slowly. In addition, it doesn’t take a Herculean effort to make changes so it doesn’t feel as though your on a diet to begin with.
You hit the gym religiously, go through countless reps of sit-ups and stability exercises and log tons of time on the treadmill—but still nothing. Nada! Not an ab in sight. Not even a one-pack. It’s disheartening, we know.
foods that burn fatIf you’re on a campaign to burn excess fat, but the thought of forsaking savory foods is too much to bear, take heart. Not all foods that burn fat belong in the “contemptible” category.
You can enjoy a well balanced, appetizing cuisine and still manage to trim down to the weight you desire.
Let’s take a look at some of the most “unlikely” candidates on our list of best foods to burn fat.
When it comes to losing weight, we all do some pretty wacky things to burn a few extra calories, like “forgetting” to eat before the gym, scarfing down celery by the bunch and jogging half naked in the winter (OK, maybe not the last one.) The bad news? Most of these strategies are a waste of time and, worse, may even stall weight loss. To help uncover the truth about burning calories, we’ve turned to diet and fitness pros to discover which habits to skip—and what you should be doing instead.